Cultivating Inner Beauty| Faith and Wellness for Christian Women ,Proverbs 31 Woman, Christian women wellness, Beauty God’s way, christian nutrition

11| When a breakthrough turned into a scam | christian women wellness

Could you spot a job scam before it's too late? In this storytime I'm sharing how the grace of the Lord saved me from the trap of the enemy in the form of employment scams. I pray my testimony will be encouragement for you to stay vigilant and to walk close with God in your faith so you won't be fooled!
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs
Flourishing Hair products
https://www.cultivatinginnerbeauty.com/shop

12| MSM vs Biotin: Which is Better for Hair Growth? | Christian women wellness, faith and wellness

Is MSM better for hair growth or biotin? In this episode, In this episode I’ll discuss the difference between two popular health supplements used for strengthening healthy hair, MSM and biotin. I’ll share my experience and ways you can maximize your results!
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs
Flourishing Hair products
https://www.cultivatinginnerbeauty.com/shop

10| God’s Design for Your Scalp: Is It Time for a Reset? | Christian women wellness , scalp detox

Your scalp is more than skin deep—it’s sacred ground. In this episode, we dive into how God designed your scalp to support healthy hair growth and what it’s telling you when things feel “off.” Learn the physical signs of scalp imbalance, the natural ways to reset, and the biblical truth behind caring for your crown. Whether you’re dealing with buildup, dryness, or discouragement, this episode blends holistic science and scripture to help you renew from the root—both spiritually and physically. ✨ READY TO FLOURISH? Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here: https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition 1:1 coaching Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs Flourishing Hair products https://www.cultivatinginnerbeauty.com/shop

09| Breaking The Cycle of Overeating with God’s Help| Christian Women Wellness

Are you tired of turning to food for comfort, then battling shame afterward? In today’s episode, we’re diving deep into the emotional and spiritual root of overeating—and how you can break the cycle with God’s help. You’ll learn the common triggers behind emotional eating, how to recognize when you’re spiritually hungry, and practical, faith-based steps to find freedom. This isn’t about dieting—it’s about healing, grace, and inviting God into your wellness journey.
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💡 What You’ll Learn in This Episode:
- [ ] honoring God in how we eat
- [ ] Understanding the Cycle
- [ ] Root Causes of Overeating
- [ ] Faith-Based Steps to Break the Cycle
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs
Flourishing Hair products
https://www.cultivatinginnerbeauty.com/shop

08| Postpartum Shedding & the Faith to Regrow: Natural Ways to Heal Your Hair | christian motherhood, black women postpartum

In today’s episode, I’m opening up about postpartum hair loss and what I did naturally to start healing—not just physically, but spiritually. If you’ve looked in the mirror and wondered why your hair is falling out, you’re not alone. I’m sharing what worked for me through nutrition, topical care, and most importantly—faith. Let’s talk about real restoration from the inside out.
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💡 What You’ll Learn in This Episode:
• Why postpartum hair loss happens
- [ ] 3 natural steps I took to stop shedding
- [ ] How to stay encouraged in this season
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READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs
Flourishing Hair products
https://www.cultivatinginnerbeauty.com/shop

07| How to break the cycle with God using self-control | Christian Women Wellness

Why do we keep sabotaging our wellness goals—especially when we know better? In today’s episode, we’re digging deep into the roots of self-sabotage and exploring what true, biblical self-control really looks like. If you’ve struggled with staying consistent in your health, nutrition, or self-care routine, this episode will give you faith-fueled tools to realign your habits with your healing.
You’ll walk away with clarity, and grace to step into freedom—one choice at a time.
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💡 What You’ll Learn in This Episode:
• The difference between Godly self-control and self-imposed pressure
• Common signs of self-sabotage (and how to spot them early)
• Why willpower alone doesn’t work—but the Holy Spirit does
• Faith-centered strategies to stop the cycle and build consistency
• How to speak life over your body and stop silently tearing it down
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READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs

06| 5 Faith-Based Habits to Avoid for Weight Loss| Christian Women Wellness

Are you praying for weight loss results but still feeling stuck? In this episode, I’m uncovering 5 common habits that could be slowing down your progress—spiritually and physically. From skipping meals to self-sabotaging thoughts, we’ll explore each habit and how to replace it with biblical wisdom and wellness.
You don’t need more shame—you need strategy, Scripture, and support. Let’s break free from the habits that block your progress and honor your temple God’s way. 🙌🏽
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✨ In This Episode, You’ll Learn:
• Why skipping meals is sabotaging your hormones
• The trap of overexercising (or not moving at all)
• How negative self-talk affects your weight loss
• Why rest is a sacred fat-burning tool
• The real hunger behind emotional eating—and how to respond in faith
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs

How to honor God Through Your Weight Loss Journey | Christian Women Wellness

In today’s episode, I’m sharing how to honor God through your weight loss journey. It’s about stewardship and letting the Lord lead in your health.
During my pregnancy I gained over 20-25 lbs and though I lost some of it through time I learned if I wanted to lose more in my postpartum I needed God to guide me through. ✨ You’ll learn: •How to create a plan to stay consistent with your goal •why purpose over pressure is key •The value of having accountability 💛
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs

04| Unplugging from Toxicity to Connecting to God’s Plan of a Healthy Balanced Life

In today’s episode, I’m sharing how unplugging from toxicity aka social media to connecting to God’s plan of a healthy balanced life can bring peace and harmony as you shift your focus to the Lord and not what’s trending as you scroll. The detox that’s essential in your walk with God, the awareness that brings balance to your hormones, it’s the small changes we make that allows us to be who God created us to be.
If you’ve been feeling anxious, overwhelmed, or disconnected from your body, this conversation is for you. We’ll explore practical ways to steward your body with grace—not guilt. ✨ You’ll learn: •Why it’s important to fast from social media •how it interferes in your relationship with God•ways to set healthy boundaries while taking a break from your phone💛
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs

03| Faith-Based Self Care to Support Hormones Naturally

In today’s episode, I’m diving into how to include the Lord in every area of your self-care especially when it comes to hormone balance. If you’ve been feeling, low-energy, overwhelmed, or disconnected from your body, this conversation is for you.
We’ll explore the power of Scripture, God-given foods, and practical ways to steward your body with grace—not guilt.
✨ You’ll learn:
• Why stress and burnout disrupt your hormones
• What the Bible says about self-care
• Foods and routines that support hormones
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