Crown Care for Healthy Hair | Hair loss, Natural Hair care, Hair growth,Holistic health
Do you wish you had clearer guidance on natural solutions?Are you trying to grow your hair but don’t know how to maintain it?Do you feel too busy to care for your hair properly?Are you looking for safer options you can trust?
I am soo happy you’re here!
This podcast will help you achieve healthy natural hair by equipping you with clear knowledge and simple, research-backed, faith-based strategies you can trust.
Hey, I’m Ashley. A wife, mom, and Jesus BFF.For years, I struggled with knowing how to truly care for my natural hair. I tried protective hair styles, taking vitamins,using different hair growth products , and looked into natural remedies that did not give me long-lasting results.
It finally clicked after an AHA! Hallelujah moment that if I was going to achieve healthy natural hair I needed to understand how to steward my crown.
I created a routine I could hold myself accountable to. A lifestyle that fulfills purpose and doesn’t run my schedule. I can’t wait to share that with you! If you’re ready to grow healthy, full, natural hair with clear knowledge you can trust — without confusion, overwhelm, or wasting time on what doesn’t work — and you want simple, faith-based, research-backed solutions that support both your hair and overall wellness, this podcast is for you.
Get your comb, brush, and bible, it’s time to grow!
🔗 Work with Ashley: Click HERE
📘 Download the Proverbs 31 Glow Guide: Click HERE
Listen on:
Episodes
Thursday Nov 27, 2025
Thursday Nov 27, 2025
In this episode, we’re diving into a topic so many women struggle with but rarely talk about — people-pleasing eating. You know those moments when you say “yes” to food you don’t actually want just to keep the peace, avoid guilt, or make someone else happy? Yeah… we’re going there.
From what people-pleasing eating really looks like, why it happens, to how it quietly sabotages your health goals, your confidence, and even your spiritual alignment. You’ll learn practical tools, loving boundaries, and faith-based shifts to help you honor your body — God’s temple — without feeling guilty, rude, or ungrateful.
If you’ve ever felt pressured at the table, struggled to say “no thank you,” or eaten out of obligation instead of nourishment, this episode will set you free. Sis, you can be kind and still protect your wellness. You can honor others and honor your temple.
Let’s shift from approval to alignment, one bite at a time.
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
The holidays are beautiful — full of family, food, joy, and celebration. But they can also be a season where we easily neglect our bodies & peace. In this episode, we’re diving into practical and faith-centered ways to honor your temple during the holiday season, without guilt, restriction, or overwhelm.
I’ll share simple habits, mindset shifts, and biblical reminders that help you stay aligned with God’s design for your body, even when life gets loud and the table gets full. From nourishing your body to protecting your peace, this conversation will help you stay intentional, balanced, and rooted in Him.
If you desire a holiday season filled with wellness, boundaries, and God-led choices, this episode is your gentle reminder: your body is His temple — and it deserves honor, even in the busiest time of year.
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
In this episode of Cultivating Inner Beauty, Ashley Thompson, Holistic Beauty Nutritionist, breaks down 5 ways to break free from sugar cravings. Discover what happens to the body when there's an excess of sugar and how to gain self control, God's way.
Grab your hidden sugar checklist here! : Hidden Sugar List
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode of Cultivating Inner Beauty, I share a glimpse into how I was challenged by God to go deeper with forgiveness. This personal story explores how the Holy Spirit guides us to truly forgive me, aligning with the teachings in the Bible.
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
I’m opening up about my journey from being a lukewarm Christian — going through the motions, feeling spiritually dry — to becoming radiant in my faith again. 🌿
I’ll share the honest moments that woke me up, the habits and heart shifts that helped me fall back in love with God, and how aligning my wellness and beauty journey with His Word changed everything.
If you’ve ever felt distant from God or like your light has dimmed, this episode will remind you that it’s never too late to reignite your fire and glow from the inside out — the way He designed you to.
#FaithPodcast #ChristianWellness #Proverbs31Glow #FaithJourney
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
In this episode, I share the lessons the Lord has taught me through resting and trusting in his time.
If you’ve ever struggled with being available to everyone except yourself or just being still, this is for you . Listen, we've all been there but now its time to get out of that place and into God's place of rest. ✨
#FaithBasedWellness #TrustingGodstiming #ChristianWomen #HolisticHealth
Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
Thursday Oct 30, 2025
Thursday Oct 30, 2025
In this episode, I open up about my personal journey with fibroids — the frustration, the lessons, and how God turned that pain into purpose. 🌿 Through prayer, nutrition, and holistic healing, I discovered not only restoration for my own body but a calling to help other women do the same.
If you’ve ever battled with hormonal imbalance, exhaustion, or feeling unseen in your wellness journey, this episode is for you. You’ll leave encouraged to listen to your body, trust God’s timing, and embrace healing from the inside out. ✨
#FaithBasedWellness #FibroidHealing #ChristianWomen #HolisticHealth
Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
What happens when you're hungry spiritually? When I'm not in God's presence I can tell because I get hangry and listening to those subtle cues helps me get on track . In this episode I'm going to share how we can have our hungers replenished completely through the word.
Proverbs 31 guide
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
Book for 15 min health chat with me!
https://www.cultivatinginnerbeauty.com/booking
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Book your hair analysis session: https://www.cultivatinginnerbeauty.com/about-3
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Do you rush through meals or struggle with discipline around food? In this episode, we’ll explore mindful eating from a faith-based perspective and how inviting God into your meals can completely transform your health and mindset.
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs
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