Cultivating Inner Beauty| Hormones, Hair & Holiness for Christian Women

59| Identity and Food Control: Why You Don’t Trust Yourself Around Food

If you feel out of control around food—especially after a “good” day—this episode explains why the issue isn’t discipline, but identity. We unpack how self-trust with food is built from belief, not rules.
Seed to Strength Click HERE

58| Stop Chasing Quick Fixes: Why Identity Comes Before Transformation

Feeling stuck despite trying every routine? Discover why real transformation starts with understanding your identity—and how aligning with who God created you to be changes everything.
Ready to grow? Start here!
Bloom Where Planted 1:1 call HERE
Seed to Strength Course HERE

57| From Reset to Roots: Why Healing Starts With Identity

If you’ve ever completed a reset but struggled to stay consistent, this episode is for you. We’re unpacking the missing piece in transformation—identity—and why understanding who you are comes before changing what you do.
FREE 30 day Hormone Guide:  http://eepurl.com/hW5irT
 
Check out  the Seed to Strength course HERE

56| Hormone Balance Without Burnout: A Simple Reset for Busy Christian Women

After completing a 30-day hormone reset, the real work begins. In this episode, I talk about how to maintain hormone balance without burnout—focusing on simple habits, faith-led stewardship, and sustainable rhythms that support your body long term.
 GRAB THE FREE GUIDE HERE
 
 

55| Stop Fighting Your Body: A 30-Day Biblical Hormone Reset for Women

Are you constantly tired, struggling with mood swings, or fighting weight that won't budge? You might be trying to fix a spiritual problem with a worldly solution. In this episode, I’m walking you through my 30-Day Biblical Hormone Reset—a faith-based approach to healing your body, balancing your hormones, and reclaiming the energy the Lord created you to have.
I'm not just talking about diet; I'm talking about honoring the temple. Put down the harsh crash diets and let's get back to the basics of biology and the Bible.
✨ IN THIS episode I cover: • The #1 reason your hormones are misfiring (it’s not what you think) • How to eat "God-made" foods to lower inflammation • The spiritual root of cortisol and stress • A simple 30-day roadmap to reset your system naturally
👇 GRAB THE FREE GUIDE :
http://eepurl.com/hW5irT

54|Onion Juice for Hair Growth: Why It Works—and Better Food-Based Alternatives

This episode discusses the effectiveness of `onion for hair growth`, highlighting that while the results are amazing, the application process might not be ideal for every wash day. I share the reasons why `onions for hair` contribute to `hair regrowth` and provide valuable `hair growth tips` for your journey!

53| Thinning Hair? The Truth About Onion Juice and What Actually Helps Hair Regrow

Today we’re getting real about why hair thinning in women happens and the holistic steps you can take to reverse it naturally. As a holistic beauty nutritionist, I see so many women struggling with hair loss, whether it's from postpartum changes, stress, or hormone imbalances.
In this episode, I'm sharing the top root causes of hair thinning and why simple natural remedies—like this onion juice treatment—might be the boost your scalp needs. We’ll cover: The connection between hormones and hair loss Why "inner beauty" nutrition matters for growth How to make and use onion juice for hair growth Faith-based encouragement for your hair journey

52| Feeling Distant From God? How to Rebuild Your Faith Without Guilt

Have you ever loved God deeply—but still felt distant from Him? You’re not alone. In this episode, I'll share how to gently reconnect with God when your faith feels quiet, dry, or disconnected, without guilt or pressure.

51| Spiritual Fatigue Is Real: How to Reset Your Faith When You’re Emotionally Drained

Feeling overwhelmed, spiritually tired, or disconnected from God? In this episode, I’m sharing 3 simple, biblical ways to reset your spirit and renew your faith, even in the middle of a busy season of life. This is for the woman who loves God—but feels worn down.

50|Reflecting With Gratitude and Moving Forward in Faith: What God Taught Me This Year

In this brief year-end episode, I reflect on what 2025 taught me and share what I’m prayerfully excited about as we step into 2026—new growth, deeper alignment, and trusting God with what’s next.